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on Oct. 04, 2015 :
I have had poor eyesight ever since sixth grade. I actually tried to hide that I couldn't rid the board, but that was quickly figured out. So finding a book that proclaims to improve eyesight was a big draw for me. There are some instances in which wearing glasses doesn't work for me such as taking a shower or anytime I am sleeping and get up to go to the bathroom during the night.
The book focuses on the benefits of improving your eyesight for instances such as I described. Plus there are just some times when something happens and you just can't get to your contacts or glasses.
There are some good exercises to be found. Each exercise is categorized into different sections. This is extremely helpful so you aren't looking all around to find the exercise you want to do. Plus before and after each exercise is listed the benefits of each one. So if you're uncertain if you found the correct one, those bits of information should be enough to tell you if you're looking at the correct exercise.
When dieting was mentioned I liked that not only was the types of food mentioned, but also the reasons why they would help your eyesight.
I read this book on a KIndle Paperwhite which wasn't good for some exercises due to the fact that it doesn't show color. I would keep this in mind if you also have a Paperwhite and want to read this book. I do think that to get the best experience you do need a format that shows colors.
I applaud the book on reminding readers to always see a specialist and that this isn't some cure for all eyesight problems. The book, at the end of the day, is just a backup. A safety measure to make sure your eyesight doesn't get worse. But you'll still need to spend money on doctors and glasses (or contacts) to be in good health.
(reviewed the day of purchase)