The Athlete's Guide To Stretching: Increasing Flexibility For Inury Prevention And Rehabilitation

Stretching is a powerful means to bridge this gap between a forced rigid posture and our athletic endeavors. By starting to engage in a regular routine of stretching we can increase the flexibility of muscles that would otherwise be tight from long periods of sitting in our everyday lives. Start stretching today to see results tomorrow! More

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About Night Watch Publishing

I am a passionate runner, vegan and general exercise enthusiast. I've successfully made the transition to living healthier and happier and enjoy writing about it in the hopes of inspiring others to do the same!

I would love to hear from anyone who has questions about a book of mine or is curious about the things I am passionate about in general. Feel free to reach out to me - if I don't get back to you right away, it's probably because I'm out on the road running somewhere.

Live the long run!

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