Beginner's Guide to Running: Training for Weight Loss, Better Health and Your First 5k

In the United States it is estimated that greater than 60% of the population is overweight. Greater than 30% are considered obese and likely to face grave health issues as a result. Where do you think that the population of avid runners falls in that statistic? Start running today to be on the right side of that statistic, and see how easy it is to get hooked! Let's get running! More

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About Night Watch Publishing

I am a passionate runner, vegan and general exercise enthusiast. I've successfully made the transition to living healthier and happier and enjoy writing about it in the hopes of inspiring others to do the same!

I would love to hear from anyone who has questions about a book of mine or is curious about the things I am passionate about in general. Feel free to reach out to me - if I don't get back to you right away, it's probably because I'm out on the road running somewhere.

Live the long run!

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