Tai Chi Theory and Principal Precepts

An examination of the principal precepts, that is, the fundamental understandings of tai chi. The book makes the case for tai chi being one of the greatest investments of time and energy you will ever make. If you want to attain flexibility, balance, and mindful serenity, then study tai chi. To understand the theoretical pathways that tai chi takes to achieve these goals, read this book. More

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About Larry Costner

Larry Costner is a retired elementary school teacher who now teaches Tai Chi to adults. Tai Chi has a reputation as a means for stress reduction, mostly because of its reliance on using mindfulness - careful attention to the present moment - to affect the mind-body connection. His book, "Game On - The Game of Less Stress and More Contentment", reflects his interest in this topic. His premise is that mindfulness, while difficult to maintain, is worth the effort.

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