Relax It's Good for You

A practical guide for an uptight world.
Don't let stress become distress and ruin your life. Tension can hurt your health, hamper your relationships, curtail your ability to concentrate and learn, lower your productivity and creativity and problem solving ability, and undermine your self-confidence and happiness.
Includes practical tips and guidance to reduce the tension and stress in your life.
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About Ed Bernd Jr.

Jose Silva's 22 years of scientific research into the mind and human potential led to the creation of the Silva Mind Control Method in 1966. After more than 30 years of taking his work around the world, he created a new course, the Silva UltraMind ESP System, the culmination of his life's work.

Avlis Productions was established to continue the work of Jose Silva in accordance with his request. To see where the name Avlis came from, just spell it backwards.

Learn more about Ed Bernd Jr.


Jose Silva on the major stressors that hurt us
Jose Silva, founder of the world famous Silva Method, describes the 3 major stressors that hurt the body's immune system, and what you need to do in order to strengthen your immune mechanism.

Jose Silva Holistic Faith Healer
A television news report from the 1990's about Jose Silva's holistic faith healing system. To learn more and see more videos of him explaining this work, please visit and

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