THE SIMPLE DIET TO BEATING YOUR FAT KID GENETICS: LOSE THE WEIGHT, EAT FROSTED FLAKES AND GET HEALTHY More
The 50 Lbs Diet is geared toward men and women...
THE SIMPLE DIET TO BEATING YOUR FAT KID GENETICS: LOSE THE WEIGHT, EAT FROSTED FLAKES AND GET HEALTHY
Four insights into the book:
The Nutrition Habits & Tricks Best Suited To Your Body Type
Nutrition tweaks that work for you. No more trying to emulate cookie-cutter diets that are designed for professional bodybuilders and the genetic elite who can scarf down pizza, wings and beer and maintain a six pack. You require a bit more strategy (not starvation).
Hormone Optimization Habits To Bring Out The Man In You
How to optimize your hormonal production (think testosterone) to transform your average genetics into elite genetics usually reserved for professional athletes and natural mesomorphs.
How To Exercise Optimally To Burn Fat & Build Muscle (Without Spending Hours in The Gym)
Three different levels of weight training programs (Beginner, Intermediate, Advanced) with exercise video demonstrations and weekly workout templates to set you up for 8 weeks of immediate results (and years worth of workouts) based on a formula that saves you time so you aren't slaving away on a treadmill or spending hours away from your family at a commercial gym.
Health Hacks to Boost Libido, Energy & Vitality As You Age
How to optimize your health (it's not just about biceps and chesticles after all) so you can not only look good but feel good, perform better in career and family pursuits, and wake up with a stiff one even into your 30s, 40s and beyond. Aging does not have to mean feeling old. Through nutrition and exercise (the smart way, not the hard way) you can reverse the "accepted" effects of aging and discover the fountain of youth.