Koche einfach, iss gesund, sei glücklich

Wir möchten unsere 50 gesunden und leckeren Essenrezepte teilen. Die meisten Rezepte sind unsere Kreationen, einige von ihnen sind traditionelle Gerichte aus Kulturen, denen wir einen Besuch abstatteten. Wir versuchen schnelle, aber köstliche Gerichte aus einfachen, nahrhaften Zutaten zu machen.
Viel Spaß beim Ausprobieren, bitte teile Deine Erfahrungen! Fröhliches Kochen! More

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About Mario Banko

I`m a Hungarian born professional chef and nutritionist. For the last 17 years I was traveling around the world. I have worked as a chef in some of the best restaurants, cruise liners, private yachts and villas. Cooking for me is not only a profession but my passion and hobby as well. Like many other chefs who are passionate about food, at early age I started to gain weight. I was not happy about it, so started to change the way I eat and the way I cook. I realized more and more people adapting to a healthier lifestyle and many more would like to change. During the years I collected and created many healthy food recipes, most of them are simple to prepare. I would like to share my knowledge, hoping it will help many people in our "high speed" world.

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