Meditation Guide for Beginners

No - nonsense Meditation Guide for Beginners. In this book, you will learn the core basics of meditation practice, three different techniques, benefits and pitfalls of meditation, and as a bonus you will get two bonus chapters based on my own experience. You will also learn how to start off a meditation practice on the right foot and make it stick with you for good.

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About Kamil Olszak

Kamil began his personal development journey at the age of seventeen. Ever since that day he learned and embodied the most powerful concepts and ideas available out there. Right now, Kamil decided to put all his wisdom and insights into books that will help others deal with similar problems and obstacles that he once had to face himself. During his freetime, Kamil loves to read books, meditate and write short stories.


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