General health tips and a number of exercises to keep the mind healthy, focused and alert, are what this booklet is about. Don't forget the fun part. Having fun while exercising the mind is essential. More
No one wants to get older, but we all do. Here we discuss ways to help us keep the effects of aging at bay. General healthy living keeps the body young for longer. While it is true that a healthy body houses a healthy mind, there are many different ways to keep the mind healthy, alert and focused. That is what this piece is about. Exercises to keep our minds going and having fun at the same time.
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