How to Fall Asleep in Less Than 30 Seconds

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Realize that if it takes you 15 minutes on average to fall asleep each night, that’s more than 91 hours per year that you’re wasting. This is the equivalent of spending more than two 40-hour workweeks just lying in bed waiting to fall asleep. That’s a tremendous amount of wasted time. Let me share a process for training your brain to fall asleep almost instantly when you’re ready to go to bed. More
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About Steve Pavlina

Steve Pavlina is widely recognized as one of the most successful personal development bloggers on the Internet, with his work attracting more than 100 million visits to his website, StevePavlina.com. He has written more than 1300 articles and recorded many audio programs on a broad range of self-help topics, including productivity, relationships, and spirituality. Steve has been quoted as an expert by the New York Times, USA Today, U.S. News & World Report, the Los Angeles Daily News, Self Magazine, The Guardian, and countless other publications. He's also a frequent guest on popular podcasts and radio shows.

Steve's passionate pursuit of personal growth began while sitting in a jail cell. Arrested for felony grand theft at age 19 and expelled from school, the full weight of responsibility for his life came crashing down upon him. In an attempt to overcome his out-of-control kleptomania addiction, he decided the best course of action was to go to work on himself.

Since then Steve has become one of the most intensely growth-oriented individuals you'll ever know. While studying time management techniques, he earned college degrees in computer science and mathematics in only three semesters. In later years he founded a successful software company, developed award-winning computer games, ran the Los Angeles Marathon, trained in martial arts, and adopted a vegan diet.

Steve has a reputation for conducting unusual growth experiments, such as his polyphasic sleep trial, during which he slept only two hours per day for five and a half months, publicly documenting his results each step of the way. By giving away his best ideas for free, Steve created one of the most popular personal development websites in the world without spending a dime on marketing or promotion.

Steve currently lives in Las Vegas and travels often.

Steve's purpose in life is:
to live consciously and courageously;
to enjoy, increase, and share peace, energy, passion, and abundance;
to resonate with love and compassion;
to awaken the great spirits within all of us;
and to fully embrace this present moment.

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Reviews

Review by: Miki Spies on Nov. 04, 2015 :
I did not know it was possible to fall asleep so fast. Now I do. I will implement some of the practical steps to fall asleep in 30 seconds immediately. Good stuff.
(review of free book)

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