How to Understand Carbohydretes

Learn the difference between simple and complex carbohydrates, how they work in your body and why carbs are a necessary part of a healthy diet. This book explains the different groups, including the dreaded "hidden" one, how to recognize them, how to combine them to create a balanced diet, which to avoid and how to eat them without gaining weight. Also tips on how to use them to rescue a dish. More

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About Joy Wielland

Joy Wielland

Born into a family that loved traveling and tasting different cuisines, Joy Wielland grew up with an appreciation of food. Years in Italy doing graduate work gave her the chance to explore the different regional dishes of that country as well as those of other countries in Europe, and transformed a pleasant pastime into a lifelong hobby by inspiring her to cook. The hobby became a business in 1999, when frustrated by an “empty nest” she trained, joined the United States Personal Chef Association and opened Suddenly Supper Personal Chef Service. Joy admires people, especially parents, who are focused on careers, while trying to maintain a traditional home environment.

She wrote her menu cookbook Dinners With Joy hoping to help them by making all aspects of the evening meal preparation stress free. Her blog Kitchen $centse at dinnerwithjoy.com also addresses the problem of coping with rising food prices, its motto is ”Creating Wonderful Scents, While Saving Cents by Using Sense.” She advocates controlling food costs through organized planning and informed shopping and has written a book on this subject as well as others on different aspects of food preparation.

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