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I am a personal empowerment coach, self-help author, and host the #1 personal growth show in iTunes called The Overwhelmed Brain. The show covers everything from honoring your personal boundaries and strengthening your emotional core, to getting over depression, anxiety and other negative emotions and conditions that linger in the background of your life.
My approach is highly practical, applicable, and down-to-earth. I throw affirmations out the window, and remind you how positive thinking can sometimes be a fast path to denial.