Fitness: 101 is the ultimate guide to fitness for the beginner and intermediate fitness levels. Fitness: 101 takes the reader through levels of fitness from the basics of stretching and calisthenics to body building. Fitness: 101 is like having a fitness trainer by your side for a fraction of the cost. More
Justin D. Russell has written the all inclusive guide to fitness for the beginner or intermediate fitness levels. No matter where you are starting from Fitness: 101 will help you to achieve your goals. Russell begins with stretching such as yoga and incrementally increases the difficulty as he progresses through cardio and strength training and more. Unlike many fitness books in Fitness:101 you select the best workout methods for your body and needs.
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