Crossfit Beginners Guide For Women

Inside You Will Learn:

The particular aims of Cross-fit and what sets it apart from all the other fitness styles in the world.
About the insider terms used in Cross-fit and about the theoretical scheduling of workouts and how the structure is destined to make you fitter.
About mono-structural metabolic conditioning and the exercises to use for it. More

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About Richard Porter

Six years ago the doctors told me I had cancer. I was angry, scared, upset. They said we caught it soon enough. You can get a treatment or do nothing. If you do nothing you have a 50/50 chance of 3 years to live. With the treatment we see people live another 20 plus years. I told my family and we took the treatment. Oh I live with some problems. But I live and can write everyday.
I will give you my very best every time.
Grab one of my books.

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