No Diet Weight Loss: The Simple NO BS Plan to Lose Weight Without the Struggle
Finally a simple easy to follow way to eat that will help you lose weight, and get healthy. It's not a diet book, because diets simply don't work in the long run, but this book will give you the secrets to lose weight without dieting, and without driving yourself crazy. By making a few simple changes to your eating habits, you will be able to finally lose weight and become the best version of you More
Are you tired of being on the diet rollercoaster?
Does it feel like you've tried everything and nothing seems to work?
Would you just like to lose the weight once and for all without all the pain and struggle?
You're about to learn how a few simple but effective tweaks to your current routine will finally allow you to lose the weight, be healthier, look and feel great. You will learn what you need to do in order to finally reach your weight loss goals, and most importantly, what to do to keep the weight off for good.
You won't need to follow a strict restrictive diet, or cut out delicious food. You will learn what small changes you can make to ensure your success, and banish the behaviors that sabotage your progress.
Here Is A Preview Of What You'll Learn...
What causes you to gain & retain weight and how to break the cycle
Metabolism boosting tricks that you need to be practicing right now
Metabolism boosting foods you should be eating
How to snack and still lose weight
What type of exercise you should be doing for maximum weight loss
The best strategies to keep the weight off permanently
Much, much more!