The Fit School Diet Plan: 1 Year to a Nutritionally and Physically Fit Life

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How would you like to lose weight without feeling deprived, enduring long exercise sessions, or even thinking about it? How would you like to lose weight by adding things into your life instead of denying yourself of the things you love? The Fit School Diet Plan is your answer. Follow a simple step each week, and you are on you way to losing weight, feeling great, and living a healthy life. More

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About Carol Frazey

Occupation: President of Fit School, Inc.

Education: B.S.in Education from Penn State University, M.S. in Kinesiology from University of Colorado

Mission: To educate and motivate families to make small changes each day to live healthier lives.

Reviews

Review by: Christine Smith on Jan. 06, 2012 : star star star star star
Great book to help stay fit. It's simple and filled with a lot of common sense ideas for easy and tasty meal plans, a simple way to keep track of what you're eating and guidance for exercises. There are no gimmicks, just a simple ways that are helping me to change my habits for the better.
(reviewed within a month of purchase)

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