Desert Marathon Training - Tips For Beginners, 2nd Edition

So you want to run an ultra-marathon? And why not? Like the Marathon des Sables (MdS)? What is it like to run marathons, every day, in the Sahara, for a week?

There are sandy desert races all around the world to test your body mind and spirit. All in breathtaking scenery far away from the daily grind.

This book is about how to go from zero to hero! More

Available ebook formats: epub

About Dr Phil Harley

Dr Harley has twenty years experience as a family practitioner. He has a specialist interest in weight loss.

He lives and works with his young family near the New Forest in the UK. He has tried every diet out there for himself and now runs ultra-marathons (for fun!).

He brings these years of detailed study to bear on his writing. Through kind good humour he loves to teach how the body and brain work together. It is through understanding these that we can start to make meaningful differences in our lives.

He enjoys writing books about how to do stuff a little better. He reads more about running in his spare time than is good for him. He is often told that he should get out more, though he obviously thinks that means on the trails.

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