Life on the Run

Life on the Run is a personal guide to becoming a better, safer and happier runner. It explores the core theoretical and practical concepts of running with greater self-awareness, and concludes with a six week 5K Challenge. The book’s structure and content also makes it suitable for use by personal trainers and coaches as a supportive guide for clients who are interested in learning how to run. More

Available ebook formats: epub

About Jyri Manninen

I’m a coach of running and people taking an antifragilistic approach to the way I live my life. I help people to move forward
by taking them sideways.

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