Don’t Be Your Own Worst Enemy: Self-care for Busy People

The message here is that you can’t support or care for others safely and effectively if you are not caring for yourself. It’s remarkably easy to focus all our attention on helping others and lose sight of our own needs. So, what is involved in self-care? That’s precisely what is explored in this e-book. It lays the foundations for being helpful to others without sacrificing your own well-being. More

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