The Great Weight Loss Checklist: 100 Obstacles To and Strategies for Keeping Weight in Check

Compiled list of more than 100 diet tips and tricks. These strategies for weight loss came from years of reviewing health studies, interviewing health and nutrition experts, discussions with doctors and of course, trial and error. You might be able to research them yourself, but we guarantee it will require more time than the book will cost. Happy Dieting! More

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About Marti Johnson

Marti Johnson is a well known reporter and journalist, formerly with ABC News, Hearst Television and Tribune.
Ms. Johnson grew up in a small town outside of Salt Lake City, Utah; graduated with a Bachelor of Arts degree from Brigham Young University and makes her home currently in Washington, DC.
A life-long insomniac, her parents often woke hearing noises in the kitchen and found their sleepless daughter having a glass of milk and an oatmeal cookie at 1 o'clock in the morning. As an adult, her career has added to the problem. Long hours reporting in various locations around the country and the need to work the graveyard shift led to many sleepless nights and red-eyed days.
To alleviate this situation, she tried everything from hot baths to extra workouts to prescription drugs and says the prescriptions were the least helpful. "I usually woke up a deep sleep but feeling unrested."
In her first book, she offers everything she learned over years of study, and the solutions she worked out. After years of trial and error, she compiled her strategies for relief and the checklist that any insomniac needs to get Great Sleep. In her second "Great Checklist" book, she provides all the advice and tidbits from years of reading health, medical and weight research and her own personal research. The Great Checklists are books that provide valuable research for busy readers at an incredibly low price.

About the Series: The Great Checklist Books
How much is your time worth? The Great Checklist book series are research projects designed to save time for busy readers. The author, a former network news reporter, has spent years researching various problems and compiles the research, science and anecdotal solutions in a concisely written "book." The books synthesize her hours of research into one very reasonably priced guide so readers don't waste hours sleuthing answers for themselves.

Also in Series: The Great Checklist Books

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