Mindfulness Meditation - A Quick Guide

A pathway to train yourself in mindfulness mediation without the need for gurus. More
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About Lyle Taffs

I came to Mindfulness Meditation somewhat later in life after walking a variety of paths, in what could be described as the ‘Christian’ arena. Formal studies have included Civil Engineering, Education and Counseling, with informal studies in Theology, Spirituality and Philosophy. It is primarily through the study of Counseling and Philosophy that I developed a passion for personal ‘transformation’ – and it is through the lifelong search for an effective means of personal transformation that I arrived at Mindfulness Meditation.

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