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I have been practicing yoga for many years in different countries.
I consider myself lucky and thankful for all the time I could travel practicing Yoga in different places: Agra, Cork, New York, Barcelona and now in Marseille.
There are always people that come to me because they love Yoga and they want to learn. And this is the first step, the willing to learn.
I have decided to write this small book, to introduce people into Yoga, but practicing; through my travels I could notice the amount of time beginners spend reading theory; memorizing the names of Asanas; and not focusing on practicing, after a while, most of them gave up. My goal is strength our Yoga community, send the message of peace and compassion.