Essentials of Pilates

What is Pilates?

I’m sure getting your hands dirty with the various techniques of Pilates would be the first thing on your mind, but, before we go into that, you should know the main focus of Pilates, its origin, and the idea behind Pilates. More

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Published by Mendon Cottage Books
Words: 5,600
Language: English
ISBN: 9781311118684

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