Astra Niedra is a facilitator and teacher of Voice Dialogue and the Psychology of Selves, a unique approach to personal growth that involves working with the parts, or inner selves, of the psyche.
Voice Dialogue leads to greater awareness, understanding and compassion (for oneself and others), inner balance and wholeness, and ultimately more conscious choice in how we express ourselves and lead our lives.
Through her website and books Astra shares how to use the life-transforming ideas from Voice Dialogue in day-to-day living.
You'll find help with relationships of all types, decision-making, stress-relief, balancing competing needs, perfectionism and inner criticism, creative expression, parenting, and more.
The founders of Voice Dialogue, Drs Hal and Sidra Stone, highly recommend Astra's work, and the late Shakti Gawain considered Voice Dialogue one of the most powerful tools she had ever discovered.