Prisoner of Mind

Adult
Escape from the prison you created in your own mind. Negative thinking comes from a lifetime of hearing negative messages, and these messages become hardwired in the mind. Using this book, you will be able to escape from your own mental prison by eliminating harmful thoughts and beliefs with Wolanin's step by step process based on Cognitive Behavioral Therapy. More
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About Paul Wolanin

I have been an addictions therapist for over a decade and a recovering guy for almost 12 years. I write for everyone: addicted, recovering, or anywhere in between. I am a firm believer that anyone can change their life if they are willing to put in the work. I've done it, and so can you.

I write books, articles for various website around the web, and love what I get to do for a living. Writing is not my full-time job right now, but it brings me lots of fulfillment getting to put my ideas on paper for others to read.

Thanks for checking me out!

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