Okinawa Diet: Live to Be 100 - The Japanese Centenarian Diet
Okinawa Island is part of the Japanese Ryukyu Islands that run from the southern tip of Japan almost to Taiwan. It is long known that the residents of Okinawa Island live longer than people anywhere else in the world. They’re also healthier, suffer from less disease and have better mental health. By observing their lifestyle, it becomes clear that the secret to their longevity is in their diet. More
So what is it about the Okinawa people their lifestyle and their diet that has given them this longevity of life, amazing health, and solid mental capacity? And a better question yet, is how could you benefit from what these people have already been doing for hundreds of years?
Well, how about the Okinawa Diet. This is a diet that could bring you amazing benefits in a short amount of time. The Okinawa diet has been known to reduce the risk of heart disease, diabetes, and cancer. The diet can also help you work on those unwanted pounds and give you the energy that you need to live a fulfilled day.
Dieting can be difficult, particularly when you’re expected to make drastic changes to every facet of your life. The Okinawa diet is different. Simply follow the eating patterns of Okinawa people and you will be well on your way to better health, feeling great and living an overall healthier lifestyle.
In this book you can start to learn how to emulate the Okinawan lifestyle. You will learn about the basics of the diet, what food you should and shouldn’t eat, and some super delicious breakfast, lunch and dinner recipes. Also included is some motivation and encouragement to help you along the way with lots of tips for your success.
Here is some of what you will learn:
• The Basis of an Okinawan Diet
• Okinawa Food Pyramid
• Traveling and the Okinawa Diet
• Holidays and the Okinawa Diet
• Dining Out and the Okinawa Diet
• Okinawa Diet Recommended Foods
This is not just another fad diet; you aren’t going to starve yourself. There are no unrealistic expectations to cause you frustration. There are no pills to take and no kits to purchase. The Okinawan diet is all about living lean and healthy and making subtle changes to the way that you live.
It is based on more than 30 years’ of research and is designed for everyone that is ready to try this diet.
This is the essential guide to help you live the Okinawan lifestyle and a long, healthy and fulfilling life.
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Sample Dinner Recipe:
Zucchini & Teriyaki Salmon
This delicious dinner is also scrumptious and healthy. This recipe makes two servings.
2 Salmon Fillets
2 T. Canola Oil
Teriyaki Sauce, low-sodium
4 Scallions, chopped
In a Ziploc bag mix 5 tablespoons of the teriyaki sauce together with the fish. Allow to marinate for 15 to 20 minutes.
In a skillet over medium-high heat, toast the Sesame seeds.
Drain the fish from the marinade.
Place the salmon in the skillet and cook on each side for 5 minutes using medium-low heat.
Remove salmon from the skillet.
Add the scallions, oil and zucchini to the skillet.
Saute the mixture for 4 to 6 minutes, or until brown.
Add 2 tablespoons additional teriyaki sauce, top with sesame seeds and serve with the prepared salmon.
Be sure to try each and every single recipe feature in this guide. Each meets all of the Okinawa diet food pyramid requirements and you’ll love the great tastes!
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