The Basics of a Healthy Vegan Lifestyle: How to Live Meat-Free and Dairy-Free

See the difference a plant-based diet makes in your life! Whether you want to improve your overall health, shed a few pounds, demonstrate your compassion for animals, or help the environment, “The Basics of a Healthy Vegan Lifestyle” shows you the way. This book guides you every step of the way, giving you the tools, resources, and recipes you need to make the vegan transition. More

A Simple Guide for the Vegan Beginner

Learn how veganism can transform your life TODAY!

Whether you're a vegan newbie, on-the-fence vegetarian, or simply curious about veganism, this book clarifies the brilliant simplicity and incredible benefits of a plant-based diet. "The Basics of a Healthy Vegan Lifestyle" shares the advantages of removing meat and dairy while still maintaining a healthy lifestyle.

"The Basics of Healthy Vegan Lifestyle" discusses issues such as:
-What makes veganism the best, most cost-effective lifestyle
-The scientific proof of why veganism is the better option
-How to stay adequately nourished and healthy with veganism
-Vegan nutrition myths debunked
-Best sources of nutrients such as protein, vitamin D, iron and vitamin B12
-Secrets of the vegan athletes for eating out and traveling
-Various delicious, nutrient-rich, plant-based recipes
-And so much more!

What Are You Waiting For? Give Veganism a Shot!