The Feminine Warrior: Weight Training for Women. How to shred body fat, get lean and look sexy
The Feminine Warrior program is the ultimate fitness training and workout compilation for women to build muscles, get lean and look sexy. It is a must-read, step-by-step guide for weight training for the female body. More
The Feminine Warrior Fitness for Women! This is the ultimate fitness training and workout compilation for females. I don’t know about you but I grew tired of spending endless hours on the treadmill, following the same old boring workout routines week after week, month after month, with little to no results. That’s when I decided to research and develop an effective weight training program for women that yields sexy, lean and toned physique. This is a workout routine that takes minimum time for maximum results to lose fat, build muscles and tone your body. Most importantly, this program will give you unstoppable confidence and unshakable self-esteem. The Feminine Warrior weight training program will show you proven ways to train the female body and achieve the bikini body you’ve always wanted. You will get an in-depth look into the benefits of weight lifting, as opposed to the conventional cardio exercises that yield little to no change. Say goodbye to the old workout routine and say hello to the most effective, weight training program that will shred your body fat, get you lean and looking sexy in no time. This is a must read!
Here is what you will learn from the Feminine Warrior weight training program:
• What is weight training for women? Why do you need to lift weights?
• The two phases of weight training: bulking and cutting
• Eating plan for each phase
• Cardio for weight training
• Safety tips in weight training
• Body confidence and mental strength
• And much, much more!
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Tags: Weight Training, Build Muscle, Fat Loss, Lose fat, Weight Loss, Lose Weight, Increase Endurance, Bodyweight Exercises, Strength Training, Bodyweight Fitness, Bodybuilding, Home Workout, Diet, Lifestyle, Healthy, Exercise, Train Hard