Michael Mosley & Mimi Spencer's The FastDiet: Lose Weight, Stay Healthy, and Live Longer with the Simple Secret of Intermittent Fasting Summary

This is a summary of Michael Mosley & Mimi Spencer's #1 New York Times bestseller The FastDiet, complete with new science, recipes, and tips for easy fasting! Eat normally—five days a week—and become slimmer and healthier as a result. This summary is aimed for those who want to capture the gist of the book but don't have the current time to devour all 256 pages. More

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Words: 5,380
Language: English
ISBN: 9781310524745
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