Overcoming Strength Training Plateaus

If you have stopped gaining strength in spite of diligent training, you are experiencing a training plateau. What causes a plateau? Most likely the pattern that kills progress is unknowingly being used. With a shift in your approach to workouts, you can avoid this problem and start gaining strength again. The instructions in Overcoming Strength Training Plateaus will show you how. More
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About Mark Sherwood

Mark's books stem from his background as a physical education instructor, a fitness instructor, a classroom teacher in Christian education, and a degree in Biblical Theology. It is his desire to encourage people in their physical and spiritual development through his books and writing. In addition to his books, his writing can be found on his blogs including:
sports and fitness parables.com

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