Strength Training Thresholds: The Key to Consistent Strength Gains

Strength training thresholds help answer the questions: How many sets? How many reps? How hard should you push yourself for best results if you want to gain strength? When you understand how to train according to strength training thresholds, it takes the guess work out of training and allows you to workout with strength specific precision. More
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About Mark Sherwood

Mark's books stem from his background as a physical education instructor, a fitness instructor, a classroom teacher in Christian education, and a degree in Biblical Theology. It is his desire to encourage people in their physical and spiritual development through his books and writing. In addition to his books, his writing can be found on his blogs including:
www.precisionpointtraining.com,
www.spiritbodysong.com
sports and fitness parables.com
highfrequencytrainingmst.com.

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