Sleep Better

This book is a practical self-help guide for anyone who struggles with their sleep. It explains what sleep is, why it is so important to our health and wellbeing and looks at the many and wide-ranging factors that can prevent us from sleeping well. It shows how we may overcome these issues so we can improve our sleep and lead a happier and healthier life as a result. More

Available ebook formats: epub

Words: 25,960
Language: British English
ISBN: 9780993559495
About Charlie Wardle

Hi there, I am Charlie Wardle, 41 years old, living in Milton Keynes, England! Since 2008, I have spent my life either organising, managing and leading groups on hikes, climbs and outdoor adventures or researching, writing books, talking, doing presentations, delivering workshops and courses, offering advice and supporting people on a wide range of Health & Wellbeing topics.These topics include stress, anxiety, depression, confidence, motivation, exercise, sleep, weight loss, healthy eating, addictions, financial issues, relationships, achievement, success and happiness.

I have delivered hundreds of talks, workshops and courses to over 5,000 people, written 7 books that have been published and over 90,000 have been downloaded and I have advised hundreds of people personally and confidentially on a one-to-one basis. I am not a qualified doctor, psychologist or psychiatrist but I am confident I can really help people through my experience, knowledge and understanding gained over many years and I have thousands of testimonials to support this.

Prior to the change of career in 2008, I held a number of Senior Finance roles with major companies. I am an ACA Qualified Chartered Accountant with PriceWaterhouseCoopers, have an MBA from Cranfield School of Management and also qualified with the Chartered Institute of Marketing.

I love the outdoors and especially mountains but I also love understanding about people and helping them overcome challenges they may face and improving their lives in whatever way that might be. Anyone can enjoy the outdoor trips, adventures and challenges and anyone can benefit from the health and wellbeing books, programs or the personal coaching and advice I offer.

Please feel free to contact me on: info@themountaincoach.com

Also by This Author

Reviews

This book has not yet been reviewed.
Report this book