Strength Training Capacity: An Individualized Guide to How Many Sets

Knowing how many sets to do in order to optimize the results of your strength training workouts does not have to be a mystery. Finding your own workload capacity is the key. Once you learn how to do this, you can individualize the number of sets that you do to match your own workload capacity. Strength Training Capacity shows you how. More
Download: epub mobi (Kindle) pdf more Online Reader
About Mark Sherwood

Mark's books stem from his background as a physical education instructor, a fitness instructor, a classroom teacher in Christian education, and a degree in Biblical Theology. It is his desire to encourage people in their physical and spiritual development through his books and writing. In addition to his books, his writing can be found on his blogs including:
www.precisionpointtraining.com,
www.spiritbodysong.com
sports and fitness parables.com
highfrequencytrainingmst.com.

Report this book