The Healthy Indian Diet (Color)

Modern diets help cause obesity, diabetes, heart disease & some cancers. Learn how the Healthy Indian Diet can help prevent them and why wellness experts like Dr. Oz and Dr. Servan-Schreiber (“Anticancer”) praise Indian foods. You’ll find 31 easy, mouth-watering recipes from dahi to oats-and-brown rice dosa to coriander chutney.

By Raj R. Patel, M.D., Anuja Balasubramanian & Hetal Jannu More
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About Raj Patel

Raj R. Patel, M.D. is a resident physician interested in how nutrition can help prevent chronic disease. He scoured the scientific literature on diet and learned what the benefits of the Mediterranean Diet and other traditional cuisines are to human health. His research eventually led him to write "The Healthy Indian Diet." He will be leaving Houston for the San Francisco Bay Area.

Hetal Jannu and Anuja Balasubramanian, co-founders of, use their step-by-step cooking videos to guide viewers to create delicious and healthy Indian cuisine at home. They provide a modern and practical approach to traditional Indian cooking, much of which appears in "The Healthy Indian Diet." They live and play in Dallas.

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