Mindfulness - back to the here and now

Interest in Eastern philosophy and ways of thinking has flourished in the western world for some time now. Meditation and yoga have become commonplace in our society. Recently interest has bloomed in another aspect of Eastern thinking: mindfulness. But what is mindfulness? This book addresses that question and provides numerous mindfulness exercises that are easy to apply in one’s daily life. More

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About Marc Brookhuis

Marc Brookhuis is zen-leraar, mental coach en schrijver van diverse fictie- en nonfictie boeken.

Zie ook 4 & 2, zen coaching en advies
(www.vierentwee.nl)

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