The High Energy Diet! You Need Carbs, Proteins And Fats To Lose Weight The Healthy Way And Still Get On The Go Each Day

Forget about diet fads some of which can lead to health problems. You may lose weight fast, but that could come at a cost to your health. You simply need a balanced diet of carbs, proteins and fats. Just eat four small meals a day. You will lose weight and still have enough energy to get up and go each day. More

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Words: 1,370
Language: English
ISBN: 9781311892928
About Andrew Jardine

Andrew Jardine is a well-travelled journalist, author and sportsman, whose stories have been published in South Africa, Britain and Hong Kong in a 50-year career. A South African, he worked for The Sunday Times, the country’s largest-selling newspaper, and was editor of a top golf magazine. After heading for the Far East, he joined The South China Morning Post, Hong Kong’s leading English-language newspaper, and worked for it for 18 years. An adventurer by nature, he ran and completed the 100-mile Himalayan Stage Race in the India at age 62, caddied golfing great Nick Faldo’s bag in an event in Hong Kong, chatted to a world heavyweight boxing champion about life in the ring and even talked politics over tea with communist officials at a railway Station in Vietnam during his travels in Asia, the Middle East, Europe and the United States. He writes about travel, health and dieting, sports and any other subject that takes his fancy. As a golfer, he represented the South African Universities team and later covered the Sunshine Circuit tour for many years.

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