From Fat to Fit: The Top 10 Ways to Lose Weight and Live a Healthier Life
From Fat to Fit is your guide to lose weight and live a healthier lifestyle. In this book I cover the ten best ways to do this. They include: calorie counting, diet examples, and exercise. If you are ready to change your lifestyle, then this book is right for you. More
Are you overweight or know someone who is overweight? Are you not very healthy? Would you like to know the ten best ways to lose weight and become a healthier person?
In this ebook you will learn:
* What calories are and how many you actually need in your diet
* What kinds of foods are healthy for you, and what foods you should cut out from your diet
* The benefits of eating healthy and living a healthier lifestyle
* What cardio is and how much you need to do in order to lose weight
* Why weight lifting is extremely beneficial for your entire body
Are you ready to change your life?
If so, check out my book and you will be living a healthier lifestyle in no time.
Available ebook formats: