Calisthenics Mastery for Beginners The Ultimate Guide in Getting Your Dream Physique
Calisthenics is the art of using your body weight to perform natural exercises in order to grow stronger and build muscle. It consist of what is called gross motor movements. To put it in simple terms gross motor is anything using your body which include arms, legs, and torso. More
Discover How to Get the Body of Your Dreams in 30 minutes or less!
★ ☆★ Discover the power of using your weight to build an amazing body. Calisthenics Mastery for beginners will show you a simple, quick, and easy to digest guide on how to build the body of your dreams using proven exercises that build strength. This book is perfect for beginners and will lead to a path of success for your fitness goals!★ ☆★
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Are you looking to build muscle? Are you looking to burn off fat? Are you tired of endless time at the gym and diets that take you nowhere? My friend you are not alone… And thankfully all that is about to change...
Calisthenics has been a trending exercise routine that has solved many of the issue above the thousands of people face everyday. Inside this book you will discover the only proven way to burn off fat which is through mastering your caloric intake and the only way to build muscle which is through gaining strength. You see muscle is a by product of strength, the stronger your build muscle categories, the more muscle gain you will make. The better you eat at a caloric deficit and master the process, the easier it will be for you to burn off fat.
In this book you will learn how to do both and become part of the 1 percent that achieve their fitness goals in an enjoyable way.
Inside you will Discover…
☯ How to Master Your caloric Deficit
☯ Calisthenics Exercises
☯ Calisthenics Warm Up Routines that improve your health
☯ The Mindset of Success
☯ Much Much More!
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