Paleo diet A quick beginner guide

Rated 3.33/5 based on 3 reviews
Here Is A Preview Of What You'll Learn...

What is paleo
The benefits of a paleo diet
What you can eat when on a paleo diet
Paleo exercise
Top paleo habits
Paleo and Weight Loss
Much, much
more! More
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Words: 4,590
Language: English
ISBN: 9781311964816


Review by: Mike White on Dec. 29, 2016 :
People always make fun of fad diets long after they've gone out of style, much in the manner of bad fashion trends. When they're still in style, people tend to take them seriously. The Paleo diet is a fad of the 2010's, and who knows how long it will last?

This short piece offers nothing new on this fad. Most people will have heard about this all already through pop cultural osmosis. The idea that humans haven't changed at all biologically since the earliest days of civilization is absurd, and it is the foundation upon which the Paleo diet rests.

People have the right to try any diet that they want, but they should put it all in perspective and remember that the popular diets of today are tomorrow's pieces of laughable kitsch. All diets work in the short-term, and 95 percent of dieters regain the weight they've lost in five years or less, often regaining more than they lost. The Paleo diet is no different.
(review of free book)

Review by: tomjamin on Oct. 19, 2016 :
Sounds like a diet I can actually do.
(review of free book)

Review by: Malcolm Torres on July 16, 2016 :
I have been hearing about the Paleo diet all over the place for the past few years, but I had no idea what it is. This books spells it out in easy to understand terms. Now I'm interested and will be making better choices at the grocery store. Thank you.
(review of free book)

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