How to Pace Yourself Despite Migraine Attacks

Pacing yourself is difficult because we live in a culture that is always going and doing. And it doesn’t seem to matter if we are suffering with migraines or any other chronic illness. We are just told over and over in the media and to keep running. We all know this can take a huge toll on our body (and mind) when we suffer from migraine attacks. In this book, I will outline ten ways to help you. More

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About Irene S. Roth

Irene S. Roth, MA is an academic and freelance writer. She writes academically, for teens and tweens and adults. When she isn't writing, she is teaching. She is also pursuing a Master's of Social Work Degree.

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