This book contains proven steps and strategies on how to use a variety of fruits and vegetables to make fantastic, tasty, and healthy juices. More
This book contains proven steps and strategies on how to use a variety of fruits and vegetables to make fantastic, tasty, and healthy juices. If you are new to the world of juicing, this book is definitely for you. If you are a veteran to juicing, then this book is definitely for you too. There is still so much you can learn from the juice recipes in this book, so be prepared to discover variations to your favorite juice recipes. There are so many benefits to juicing. It is an awesome, fun, and easy way to incorporate more fruits and vegetables into your diet. The juice recipes in this book will help you to maximize on your intake of vitamins, minerals, fiber, and other nutrients that are absolutely essential for a healthy mind and body. There is no reason to bother over preparing intricate dishes to achieve your health and nutrition needs. You will quickly discover that these fresh juices contain what you need in a deliciously satisfying form. This book contains chapters on juice recipes for weight loss, detox, cleanse, and general wellness. The juice recipes in the weight loss chapter are specifically tailored for those people who want to lose weight yet continue to enjoy delicious meals that are low in calories and high in energy. The chapter on detox juice recipes has been written with detoxifying of the waste-eliminating organs in mind. The ingredients have been combined in a way that promotes elimination of waste from your body with every satiating sip. When it comes to cleansing juices, this book offers a variety of recipes that will cleanse your blood and skin, leaving you with a healthy and youthful look. Finally, the chapter on health and wellness will help you to enjoy all kinds of refreshing fruits and vegetables to keep various diseases at bay, and provide you with all the energy you need. The ingredients are easy to find and preparation is simple. You will also find weight measurements provided in brackets beside each ingredient, just to make your life a bit easier. In case you desire to change a recipe to add some extra spice or zing, we have provided tips on how to do just that. There are also juicing tips provided for some recipes – some extra information that you may need to be aware of. Every recipe is accompanied by the specific benefits it offers to your body, according to the ingredients used, as well as calorie content for each recipe.