Jose Silva Guide to Mental Training for Fitness and Sports: Think and Grow Fit

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Research has shown conclusively that when you practice mentally - at the correct level of mind - you will gain almost as much benefit as when you practice physically. When you combine physical and mental practice, your results are far greater. Now the world's Number One mind training program will show you how. Whether you are a pro, a weekend warrior, of a fitness fanatic, this book is for you. More
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About Jose Silva

Jose Silva's 22 years of scientific research into the mind and human potential led to the creation of the Silva Mind Control Method in 1966. After more than 30 years of taking his work around the world, he created a new course, the Silva UltraMind ESP System, the culmination of his life's work.
His coauthor Ed Bernd Jr. grew up in the newspaper business and was introduced to the Silva Method in 1975. He has been involved ever since, teaching the course and writing about.

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Silva Method Sports Power Workshop
Excerpts from a workshop presented at 1994 Silva Method International Convention. Championship Basketball Coach Hector Chacon tells how the Silva Star Athlete techniques helped him coach a team that the experts predicted would have a losing season, to a championship. To see the full workshop for free please visit

Guru in the Dougout
One of the players who learned the Silva Method in this special class for the Chicago White Sox in 1975 was Russell "Bucky" Dent. In 1978, while playing for the New York Yankees, he was named Most Valuable Player (MVP) in the World Series. "I would recommend it to my younger players," he told us. To learn more please visit This video was edited slightly to fit the time constraints of YouTube.

National Fencing Team at Olympics
Internationally known sports psychologist Andrzej Wojcikiewicz explains how the Silva Method techniques helped the Canadian National Fencing Team improve dramatically and do much better than expected in the Barcelona Olympics. For more information, please visit

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Reviews of Jose Silva Guide to Mental Training for Fitness and Sports: Think and Grow Fit by Jose Silva

Tom Mal reviewed on Nov. 6, 2011

Great book for athlets on every level. Precious help in sport performance and also in life in general. Practical advice and exercices make this book useful. I like it!
(reviewed 29 days after purchase)

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