How To Build The MMA Body

If you want to Build Muscle, Lose Fat and look like a MMA fighter without steroids, good genetics, or throwing precious time and hard-earned money down the drain at the gym...then read on. We've all seen the fantastic physiques of the MMA fighters at the various fight tournaments on TV and admire the incredible mix of strength, power and speed. Let's build the MMA Body. More

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About M Laurence

Hi there,

I have a huge passion for fitness and have written over 20 books on various fitness routines from gaining muscle for Rugby players to Intermittent Fasting for women losing stubburn fat to vegetarian foods that build high quality muscle.

The world of fitness is vast and there is something for everyone when it comes to working out and creating your dream body.

I also have a passion for all things creative. I have written many shorts, a neon drenched web series and an award winning horror film called 'Art of Darkness'.

Love exploring London and Brighton and finding a coffee shop, museum or film.

M

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