The Fitness Mindset

You have to take note that fitness is not just about endurance, strength or fat content, but also it’s the combination of those factors. You can be strong, but you have no endurance. You may have endurance, but you might be less flexible.

In fitness, you need to aim for balance.

There are five components that make a good fitness............. More

Available ebook formats: epub mobi pdf lrf pdb txt html

First 20% Sample: epub mobi (Kindle) lrf more Online Reader
About Omotayo Olasunkanmi

Omotayo Michael is an entrepreneur who loves sharing knowledge and helping others on the topic of inspiration & Motivation .

Michael's words of wisdom:

"I believe that knowledge is power. Everyone should improve themselves and/or business, no matter what stage in life they're in. Whether it's to develop a better mindset or to increase profits. Moving forward is key."

Report this book