CORE 4 of Wellness: Nutrition | Physical Exercise | Stress Management | Spiritual Wellness

CORE 4 of Wellness is a complete guide to help you manage your stress, improve relationships, and find balance and peace inside and out. Nutrition, physical exercise, stress management, and spiritual wellness are the roots of health, peace, and contentment. Feed these roots to make real, positive change in your life. More

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About Kaushal B. Nanavati, MD

I am a motivational speaker, an integrative family physician, and an author with a passion for leading people toward improved wellness, self-care, and peace in life. I have written for local magazines; taught end-of-life care to physicians, families, and caregivers; and worked in rural, suburban, and urban settings. I believe that overall wellness is a primary means of disease prevention.

Originally born in India, I moved to Rochester, New York as a child and eventually earned my biology degree, with minors in philosophy and literature, at Rensselaer Polytechnic Institute. I also attended St. George’s University School of Medicine.

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