Calisthenics: 40 Effective Bodyweight Exercises to Boost Your Muscles and Build a Stronger Body

This book is here to help with background information on just what Calisthenics is, how it works and how you can do it! This book will also guide you through 40 beginner Calisthenic workouts to teach you not only how to exercise in this way but how to do it most effectively. More

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