Cameron Diaz & Sandra Bark’s The Longevity Book: The Science of Aging, the Biology of Strength and the Privilege of Time | Summary

The Longevity Book explores what history, biology, neuroscience, and the women’s health movement can teach us about maintaining optimal health as we transition from our thirties to midlife. The Longevity Book offers an all-encompassing, holistic look at how the female body ages—and what we can all do to age better. More

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