A Healthier You

A well balanced diet consists of eating at the right times without snacking in-between and eating plenty of fresh fruit and vegetables, which are rich in vitamins and minerals. If you are trying to lose a few pounds, then it is essential that you don’t eat more calories per day than you are burning off and cutting down on foods rich in salt, fats and carbohydrates is essential to good health. More

Available ebook formats: epub

About Anthony Ekanem

Anthony Ekanem is a graduate of Management. He is a researcher, writer and published author. His published books, which are available in Print, Electronic and Audio formats, are available online in major online bookstores worldwide, including Amazon.com, iBooks Store, Google Books, Audible.com, etc.

Print Edition

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