I Can't Stop Overeating - And The Story Of How I Did Just That
I Can't Stop Overeating is a book that approaches the problems of failure to diet and binge eating from the perspective that it is not about will power or finding the right diet, but a matter of becoming more present. It includes personal stories, insights and practical suggestions for how to radically change your way of being to become someone who eats healthily. More
Obesity is a growing problem for today’s generation. This is the reason that there are so many books on dieting and weight loss, and so many weight loss programs to choose from, not to mention the trendy fad diets which come and go.
It is a fact that very few people make a success of losing weight, alternating instead between binge eating and dieting.
In this new book, I Can't Stop Overeating - And the Story of How I Did Just That, you will discover the solutions to overeating which have eluded you all this time, including in-depth knowledge and advice on;
• What it’s like to be a binge eater
• Why dieting rarely works
• The critical changes you need to make
• Living in the moment
• Coping with the cravings
• Breaking the hold that food has over you
• Healing techniques
Battling the urge to eat is a real challenge. But in I Can't Stop Overeating you will learn about specific personal life events that the author experienced, which she will share with you to ultimately show that being present is the key to success.
You won’t find the usual broad advice about ‘having willpower’ or ‘pushing through the cravings’ in this book. Instead it concentrates on very real emotions, helping you to find ways to love yourself and accept the current state of your life, and leading you to a long term solution which you will ultimately find acceptable.
Available ebook formats: