Nutrition For High Intensity Interval training (HIIT)

This book gives you a simple Nutrition trick that will maximize your results when performing YIX Training ( high Intensity Interval training Program) More

Available ebook formats: epub

About Guy Njoukam

YIX Training is 12 weeks (3 month) High Intensity Interval Training (HIIT) that provides you with unique workouts to use each month, with increasing intensity as your fitness level increases. Workouts will be conducted 3 times a week on a Monday, Wednesday and Friday; this allows at least a day of rest in between workouts to allow you time to recover. All exercises in this program have their modified version as well as their alternatives, so you get to choose among a great variety of bodyweight exercises. The program also features video demo links and Instructions.

Visit us at: http://yixtraining.com

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